top of page


Tanya Freisler
Dec 13, 20244 min read
Setting Goals - What does that actually mean? Mentally, Physically, Emotionally
Goal setting is a powerful tool for personal development, offering a roadmap to achieve our desires and aspirations..... Blah Blah Blah -...
8 views0 comments


Tanya Freisler
Sep 20, 20243 min read
Cover Me in Sunshine
In our fast paced and indoor oriented world, its easy to overlook one of natures simplest amd most powerful health boosters - sunshine....
5 views0 comments


Tanya Freisler
Aug 30, 20242 min read
The Life of a Thai Trainer - Kru Komrit
You know, we were so poor, Papa liked to gamble, drink and party with friends. When he drank he drank for 2-3 weeks and did not come...
10 views0 comments


Tanya Freisler
Aug 9, 20243 min read
So, you Are Depressed.......It's Time to Move Your Body
When battling depression, the last thing you feel like doing is getting up and moving your body. However, research shows that exercise...
5 views0 comments


Tanya Freisler
Jul 19, 20243 min read
My Child Wants to Learn Muay Thai - Does That Mean I Condone Hitting People?
When your child comes to you with a desire to learn Muay Thai, it's natural to have mixed feelings. One one hand, you're excited that...
24 views0 comments


Tanya Freisler
Jun 28, 20243 min read
Girls Just Wanna Be.....Strong, Beautiful, Intelligent, Confident......Respected
Women are redefining what it means to be strong. We seek to be intelligent, confident and respected, breaking away from outdated...
27 views0 comments


Tanya Freisler
Jun 7, 20245 min read
Power - How to Use it With Respect? Community, Intelligence, Power
What is the true show of power? The question has to be asked- its not what you think. In any combat sport there is an ego struggle for...
27 views0 comments


Tanya Freisler
May 31, 20243 min read
Your Body is Your BRAND. Navigating Body Shaming and Personal Growth
In today's visually driven society, the concept of "Your Body is your Brand" has gained significant traction. The way we present...
22 views0 comments


Tanya Freisler
Jan 22, 20245 min read
Be Like a cockroach - Survive the Elements. Kevin Mendoza
Kevin traded his life in Australia to build Jaiyen, a place for creatives like himself to get re-inspired, connect ideas, and start a...
25 views0 comments

Tanya Freisler
Nov 26, 20232 min read
How can Muay Thai help my core strength?
Muay Thai is a martial art that heavily relies on core strength and stability for effective technique and movement. Practicing Muay Thai...
10 views0 comments


Tanya Freisler
Nov 5, 20232 min read
Knocking Out Weight Loss Goals with Muay Thai and Boxing Training!
Hey there, fellow warriors on the path to wellness! If you’re on a mission to shed those extra pounds and embrace a healthier you, let us...
5 views0 comments


Tanya Freisler
Oct 29, 20232 min read
Kids and Muay Thai - building resilience & strength
Muay Thai and boxing training can have a positive impact on building resilience and confidence in kids through a combination of physical,...
6 views0 comments

Tanya Freisler
Oct 15, 20232 min read
Why is good footwork important in Muay Thai & Boxing?
Good footwork is crucial in both Muay Thai and boxing for several reasons: 1. Balance and Stability: Proper footwork provides a solid...
13 views0 comments


Tanya Freisler
Oct 1, 20232 min read
How do I choose the right Boxing Gloves for me?
Choosing the right boxing gloves is essential for comfort, safety, and optimal performance. Here’s a step-by-step guide to help you...
22 views0 comments


Tanya Freisler
Sep 24, 20232 min read
Unveiling the Mind-Boosting Power of Exercise-Induced Proteins!
Hey there, mental wellness champions! Let’s dive into a fascinating realm where physical exertion isn’t just about toning muscles – it’s...
11 views0 comments


Tanya Freisler
Sep 8, 20232 min read
Do I need to be fit to learn Muay Thai?
No, you don’t need to be already fit to start learning Muay Thai and boxing. In fact, Muay Thai and boxing training can be an excellent...
9 views0 comments

Tanya Freisler
Sep 1, 20232 min read
What is Cardio Endurance and how can Muay Thai help me with that?
Cardio endurance, also known as cardiovascular endurance or aerobic endurance, refers to the ability of your cardiovascular system...
11 views0 comments

Tanya Freisler
Aug 25, 20232 min read
Pre Workout: tell me about COFFEE?
Absolutely, black coffee can indeed be a clean and effective pre-workout option for many people. Here’s why: 1. Caffeine Boost: Black...
18 views0 comments


Tanya Freisler
Aug 18, 20232 min read
Embracing the Power of Community and Environment in Muay Thai
Let’s talk about something that often takes a backseat in our fitness journey but holds incredible significance – the community and...
21 views0 comments

Tanya Freisler
Aug 11, 20233 min read
Unleash Your Potential: The Transformative Benefits of Muay Thai and Boxing Training
In a world where our lifestyles are becoming increasingly sedentary and stress-laden, finding effective ways to stay physically fit and...
11 views0 comments
bottom of page