Goal setting is a powerful tool for personal development, offering a roadmap to achieve our desires and aspirations..... Blah Blah Blah -...

In our fast paced and indoor oriented world, its easy to overlook one of natures simplest amd most powerful health boosters - sunshine....

You know, we were so poor, Papa liked to gamble, drink and party with friends. When he drank he drank for 2-3 weeks and did not come...

When battling depression, the last thing you feel like doing is getting up and moving your body. However, research shows that exercise...

When your child comes to you with a desire to learn Muay Thai, it's natural to have mixed feelings. One one hand, you're excited that...

Women are redefining what it means to be strong. We seek to be intelligent, confident and respected, breaking away from outdated...

What is the true show of power? The question has to be asked- its not what you think. In any combat sport there is an ego struggle for...

In today's visually driven society, the concept of "Your Body is your Brand" has gained significant traction. The way we present...

Kevin traded his life in Australia to build Jaiyen, a place for creatives like himself to get re-inspired, connect ideas, and start a...

Muay Thai is a martial art that heavily relies on core strength and stability for effective technique and movement. Practicing Muay Thai...

Hey there, fellow warriors on the path to wellness! If you’re on a mission to shed those extra pounds and embrace a healthier you, let us...

Muay Thai and boxing training can have a positive impact on building resilience and confidence in kids through a combination of physical,...

Good footwork is crucial in both Muay Thai and boxing for several reasons: 1. Balance and Stability: Proper footwork provides a solid...

Choosing the right boxing gloves is essential for comfort, safety, and optimal performance. Here’s a step-by-step guide to help you...

Hey there, mental wellness champions! Let’s dive into a fascinating realm where physical exertion isn’t just about toning muscles – it’s...

No, you don’t need to be already fit to start learning Muay Thai and boxing. In fact, Muay Thai and boxing training can be an excellent...

Cardio endurance, also known as cardiovascular endurance or aerobic endurance, refers to the ability of your cardiovascular system...

Absolutely, black coffee can indeed be a clean and effective pre-workout option for many people. Here’s why: 1. Caffeine Boost: Black...

Let’s talk about something that often takes a backseat in our fitness journey but holds incredible significance – the community and...

In a world where our lifestyles are becoming increasingly sedentary and stress-laden, finding effective ways to stay physically fit and...